Carrots and peas

Item Rating: 83/100

One cup of Carrots and peas is around 160 grams and contains approximately 74 calories, 4.1 grams of protein, 0.8 grams of fat, and 14 grams of carbohydrates.

Carrots And Peas are a delightful blend of tender, vibrant carrots and sweet, fresh peas. This classic combination finds its roots in various cuisines, often celebrated in comfort dishes around the world. Rich in vitamins A and C, this colorful duo supports eye health and boosts immunity, making it a nutritious choice for any meal. Low in calories yet high in fiber, Carrots And Peas are perfect for those seeking a healthy lifestyle. Enjoy them steamed, sautéed, or tossed in salads for a burst of flavor and nourishment on your plate!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	73.6

Total Fat 0.8g	0%
Saturated Fat 0.144g	0%
Polyunsaturated Fat 0.3728g
Cholesterol 0mg	0%
Sodium 412.8mg	0%
Total Carbohydrate 13.52g	0%
Dietary Fiber 5.12g	0%
Total Sugars 4.384g
Protein 4.096g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 1.456mg	0%
Potassium 227.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 21.1%

Carbs: 69.6%