Carrots and cabbage

Item Rating: 84/100

One cup of Carrots and cabbage is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Carrots and Cabbage are vibrant, crunchy vegetables that bring both flavor and nutrition to your plate. This classic combination, often found in diverse cuisines from coleslaw in American dishes to pickled salads in Asian cuisine, offers a delightful crunch and a burst of color. Rich in vitamins A and C, carrots support eye health, while cabbage is packed with fiber and antioxidants. Together, they create a low-calorie, heart-healthy dish that promotes digestion and overall well-being. Enjoy Carrots and Cabbage sautéed, raw, or in soups for a delicious and nutritious boost!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	100.04

Total Fat 0.488g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 168.36mg	0%
Total Carbohydrate 23.424g	0%
Dietary Fiber 6.832g	0%
Total Sugars 11.468g
Protein 2.196g	0%

Vitamin D 0IU	0%
Calcium 80.52mg	0%
Iron 0.732mg	0%
Potassium 780.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%