Carrot white
Item Rating: 84/100
One cup of Carrot white is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Carrot White is a vibrant, crisp vegetable beloved for its unique sweet flavor and versatility in the kitchen. Originating from various regions around the world, this root vegetable is often used in salads, soups, and stir-fries, adding both color and crunch to dishes. Packed with essential vitamins, especially vitamin A and antioxidants, Carrot White supports eye health and boosts your immune system. Low in calories and high in fiber, it promotes healthy digestion. Enjoy Carrot White raw or cooked, and discover the delicious benefits it brings to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 98 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 164mg | 7% |
| Total Carbohydrate 22.86g | 8% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 11.19g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 1mg | 4% |
| Potassium 762mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%