Carrot sticks

Item Rating: 80/100

One cup of Carrot sticks is around 160 grams and contains approximately 104 calories, 1.5 grams of protein, 4.6 grams of fat, and 15 grams of carbohydrates.

Carrot Sticks are crunchy, vibrant snacks packed with nutrients and flavor. Harvested from the humble carrot, these sticks are a staple in various cuisines, often enjoyed fresh in Mediterranean salads or as a vibrant dipper for hummus. Rich in beta-carotene, fiber, and antioxidants, carrot sticks support eye health and digestion while being low in calories. Their natural sweetness makes them a delightful, guilt-free treat perfect for kids and adults alike. Snack smart with Carrot Sticks — a colorful boost to your daily diet!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 4.624g	0%
Saturated Fat 1.1696g	0%
Polyunsaturated Fat 1.4256g
Cholesterol 3.2mg	0%
Sodium 313.6mg	0%
Total Carbohydrate 15.472g	0%
Dietary Fiber 4.48g	0%
Total Sugars 7.648g
Protein 1.52g	0%

Vitamin D 0IU	0%
Calcium 54.4mg	0%
Iron 0.496mg	0%
Potassium 516.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 5.5%

Carbs: 56.5%