Carrot soup

Item Rating: 79/100

One cup of Carrot soup is around 245 grams and contains approximately 71 calories, 1.2 grams of protein, 1.9 grams of fat, and 17 grams of carbohydrates.

Carrot Soup is a delightful blend of vibrant carrots, sautéed onions, and creamy vegetable broth, often enhanced with spices like ginger and cumin for a warm, comforting flavor. Rooted in various cuisines, it’s especially popular in French and Indian cooking. Packed with vitamins A and C, this soup is not only delicious but also incredibly nutritious, promoting healthy skin and a strong immune system. With its velvety texture and naturally sweet taste, Carrot Soup is a perfect choice for a wholesome meal any time of the year.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	71

Total Fat 1.9g	0%
Saturated Fat 0.8999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 474mg	0%
Total Carbohydrate 16.7999g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 5.0999g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 38mg	0%
Iron 0.6mg	0%
Potassium 321mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 5.4%

Carbs: 75.4%