Carrot salad

Item Rating: 71/100

One cup of Carrot salad is around 175 grams and contains approximately 364 calories, 2.2 grams of protein, 27 grams of fat, and 30 grams of carbohydrates.

Carrot Salad is a vibrant and refreshing dish that highlights the crispness of fresh carrots, often combined with zesty elements like lemon juice, olive oil, and a touch of honey for sweetness. Hailing from various cuisines around the world, this salad can be found in Mediterranean, Middle Eastern, and even Asian-inspired recipes. Packed with essential vitamins, particularly vitamin A, and rich in antioxidants, carrot salad promotes healthy skin and vision. With its crunchy texture and bright flavors, it's a delightful and nutritious addition to any meal!

Nutrition Facts

Serving size	(175g)

Amount per serving	% Daily Value*
Calories	364

Total Fat 27.475g	0%
Saturated Fat 4.2875g	0%
Polyunsaturated Fat 16.2925g
Cholesterol 15.75mg	0%
Sodium 311.5mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 4.2g	0%
Total Sugars 21g
Protein 2.1875g	0%

Vitamin D 0IU	0%
Calcium 56mg	0%
Iron 0.84mg	0%
Potassium 539mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 2.3%

Carbs: 32.0%