Carrot puree

Item Rating: 84/100

One cup of Carrot puree is around 240 grams and contains approximately 96 calories, 2.2 grams of protein, 0.5 grams of fat, and 22 grams of carbohydrates.

Carrot Puree is a vibrant, creamy blend of fresh carrots, often enhanced with a touch of olive oil, garlic, and herbs. This delightful dish originates from various cuisines, notably European and Mediterranean, where it serves as a versatile side or a base for soups and sauces. Bursting with natural sweetness, it's rich in vitamins A and C, making it a healthy choice for boosting immunity and promoting eye health. With its smooth texture and bright color, Carrot Puree not only tantalizes the taste buds but also adds a nutritious flair to any meal. Enjoy the goodness of carrots in every spoonful!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	96

Total Fat 0.48g	0%
Saturated Fat 0.096g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 165.6mg	0%
Total Carbohydrate 21.6g	0%
Dietary Fiber 6.72g	0%
Total Sugars 9.6g
Protein 2.16g	0%

Vitamin D 0IU	0%
Calcium 79.2mg	0%
Iron 0.72mg	0%
Potassium 564mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 8.7%

Carbs: 87.0%