Carrot

Item Rating: 85/100

One cup of Carrot is around 155 grams and contains approximately 54 calories, 1.2 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.

Carrot is a vibrant root vegetable celebrated for its sweet, earthy flavor and crisp texture. Originating from ancient Persia, it has become a staple in cuisines worldwide, from salads to stews. Packed with essential nutrients, carrots are rich in beta-carotene, which the body converts into vitamin A, supporting vision and immunity. They also provide fiber, promoting healthy digestion. While naturally low in calories, carrots offer a satisfying crunch that makes them a popular snack option. Enjoy them raw, cooked, or juiced, and savor the health benefits they bring to your plate!

Nutrition Facts

Serving size	1 cup (155.2g)

Amount per serving	% Daily Value*
Calories	54

Total Fat 0.27g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 12.75g	5%
Dietary Fiber 4.66g	17%
Total Sugars 5.36g
Protein 1.18g	2%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	3%
Potassium 365mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 8.1%

Carbs: 87.7%