Carrot mash

Item Rating: 84/100

One cup of Carrot mash is around 238 grams and contains approximately 83 calories, 1.9 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Carrot Mash is a delightful and nutritious dish made primarily from fresh carrots, blended to a smooth texture with a hint of butter or olive oil for creaminess. Originating from traditional comfort food, it brings a modern twist to classic dishes. Rich in vitamins A and C, Carrot Mash boosts your immune system and supports healthy vision. It’s low in calories and naturally sweet, making it a great alternative to heavier sides. Perfect as a vibrant accompaniment to any meal, Carrot Mash is not just delicious; it’s a wholesome choice for families looking to eat healthier. Enjoy the goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 157.1429mg	0%
Total Carbohydrate 19.0476g	0%
Dietary Fiber 6.9048g	0%
Total Sugars 11.1905g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 0.7143mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 8.6%

Carbs: 86.5%