Carrot ginger soup

Item Rating: 69/100

One cup of Carrot ginger soup is around 240 grams and contains approximately 149 calories, 2 grams of protein, 4.5 grams of fat, and 21 grams of carbohydrates.

Carrot Ginger Soup is a vibrant, nourishing dish that combines the natural sweetness of carrots with the warm, zesty kick of fresh ginger. Originating from various global cuisines, this soup is a delightful blend of pureed carrots, aromatic ginger, and a touch of vegetable broth, creating a comforting and flavorful experience. Packed with vitamins A and C, alongside anti-inflammatory properties from ginger, this soup is not only delicious but also supports immune health and digestion. Perfect as an appetizer or a main course, Carrot Ginger Soup is a wholesome choice that warms the heart and delights the palate.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 4.51g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol mg	0%
Sodium 590mg	0%
Total Carbohydrate 21g	0%
Dietary Fiber 2.88g	0%
Total Sugars 12g
Protein 1.99g	0%

Vitamin D IU	0%
Calcium 28.8mg	0%
Iron 1.1mg	0%
Potassium 341mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 6.0%

Carbs: 63.4%