Carrageenan

Item Rating: 54/100

One cup of Carrageenan is around 238 grams and contains approximately 79 calories, 0.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Carrageenan is a natural thickening agent derived from red seaweed, widely used in various cuisines, especially in Irish and Filipino dishes. Packed with health benefits, it is known to help improve gut health and acts as a vegetarian alternative to gelatin. While generally recognized as safe, some studies suggest it may cause digestive issues in sensitive individuals. Embraced for its versatility, Carrageenan enhances everything from dairy products to plant-based alternatives, making it a staple in modern cooking.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	78.5714

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2142.8571mg	0%
Total Carbohydrate 19.2857g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0.2381g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 1.2%

Carbs: 96.1%