Carottes

Item Rating: 84/100

One cup of Carottes is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Carottes are vibrant, crunchy vegetables known for their bright orange hue and delightful sweetness. Packed with essential vitamins, especially vitamin A, they're great for eye health and boost your immune system. Originating from Central Asia, they're a staple in many cuisines, from Mediterranean to Asian dishes. Not only are they low in calories, but their high fiber content aids digestion and keeps you feeling full. Carottes can be enjoyed raw, roasted, or in soups, adding a nutritious pop of color and flavor to any meal. Embrace the goodness of carottes for a healthy, delicious addition to your diet!

Nutrition Facts

Serving size	(122g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.2g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84.0001mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 3.4g	0%
Total Sugars 5.8g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 0.4mg	0%
Potassium 390mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.8%

Carbs: 87.9%