Carotte

Item Rating: 84/100

One cup of Carotte is around 237 grams and contains approximately 97 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Carotte is a vibrant root vegetable celebrated for its crunchy texture and sweet flavor. Originating from Europe and Asia, this versatile ingredient has become a staple across various cuisines, from salads to soups. Packed with essential nutrients, Carotte is rich in beta-carotene, which promotes eye health and boosts immunity. Low in calories and high in fiber, it supports digestive health. Enjoy it raw, roasted, or steamed to reap its full benefits—Carotte is a delicious and nutritious addition to any meal!

Nutrition Facts

Serving size	(237.3541g)

Amount per serving	% Daily Value*
Calories	97.3152

Total Fat 0.4747g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 163.7743mg	0%
Total Carbohydrate 22.786g	0%
Dietary Fiber 6.6459g	0%
Total Sugars 11.1556g
Protein 2.1362g	0%

Vitamin D 0IU	0%
Calcium 78.3268mg	0%
Iron 0.7121mg	0%
Potassium 759.5331mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%