Caribbean pineapple rice

Item Rating: 71/100

One cup of Caribbean pineapple rice is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 3.5 grams of fat, and 59 grams of carbohydrates.

Caribbean Pineapple Rice is a vibrant and tropical dish that combines fluffy jasmine rice with sweet, juicy pineapple chunks, bell peppers, and aromatic spices. Originating from the Caribbean, this flavorful side dish captures the essence of island cuisine, blending bright flavors and colorful ingredients. Packed with fiber and vitamins from the fresh pineapple and veggies, it's a healthier option that adds a delicious twist to any meal. Whether served alongside grilled meats or enjoyed as a vegetarian delight, Caribbean Pineapple Rice is sure to transport your taste buds to a sunny paradise!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 9.4118g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 6.6%

Carbs: 82.3%