Cardamom

Item Rating: 92/100

One cup of Cardamom is around 24 grams and contains approximately 75 calories, 2.6 grams of protein, 1.6 grams of fat, and 16 grams of carbohydrates.

Cardamom is a fragrant spice derived from the seeds of the Elettaria cardamomum plant, native to India and the lush forests of Southeast Asia. Known as the "queen of spices," it features a unique blend of sweet and savory flavors, making it a staple in both savory dishes and desserts, especially in Indian and Middle Eastern cuisines. Packed with antioxidants, cardamom helps improve digestion, freshens breath, and may even reduce inflammation. Its warm, aromatic essence not only enhances meals but also offers potential health benefits, making cardamom a delightful addition to your culinary arsenal.

Nutrition Facts

Serving size	(24.0001g)

Amount per serving	% Daily Value*
Calories	74.6403

Total Fat 1.608g	0%
Saturated Fat 0.1632g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.32mg	0%
Total Carbohydrate 16.3201g	0%
Dietary Fiber 6.72g	0%
Total Sugars 0g
Protein 2.64g	0%

Vitamin D 0IU	0%
Calcium 91.9204mg	0%
Iron 3.3528mg	0%
Potassium 268.5611mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%

Protein: 11.7%

Carbs: 72.3%