Carbonara sauce

Item Rating: 54/100

One cup of Carbonara sauce is around 238 grams and contains approximately 371 calories, 13 grams of protein, 32 grams of fat, and 6 grams of carbohydrates.

Carbonara Sauce is a classic Italian dish originating from Rome, beloved for its creamy, rich texture and bold flavors. Made with just a few simple ingredients—egg, hard cheese, pancetta or guanciale, and black pepper—it creates a deliciously indulgent sauce that clings perfectly to pasta. While it’s high in protein and calcium from the eggs and cheese, it’s also rich in fat and calories, so moderation is key. Perfect for a comforting meal, Carbonara embodies the essence of Italian cuisine, marrying simplicity with unforgettable taste.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	371.4286

Total Fat 32.1429g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 5.9524g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5714g
Protein 13.0952g	0%

Vitamin D 47.619IU	0%
Calcium 238.0952mg	0%
Iron 1.1905mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%

Protein: 14.3%

Carbs: 6.5%