Carbonara

Item Rating: 65/100

One cup of Carbonara is around 239 grams and contains approximately 478 calories, 19 grams of protein, 19 grams of fat, and 45 grams of carbohydrates.

Carbonara is a classic Italian pasta dish, hailing from the region of Lazio, particularly Rome. This savory delight features al dente spaghetti coated in a creamy sauce made from eggs, aged Pecorino Romano cheese, and crispy guanciale, or pancetta. The key is the balance between rich flavors and a silky texture that clings to each strand of pasta. While rich in proteins and fats, its indulgent nature means it's best enjoyed in moderation. Packed with flavor and tradition, Carbonara is a comforting embodiment of Italian culinary heritage that continues to warm hearts around the world.

Nutrition Facts

Serving size	1 cup (239.1g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 19.13g	25%
Saturated Fat 9.57g	48%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 832mg	36%
Total Carbohydrate 44.96g	16%
Dietary Fiber 1.91g	7%
Total Sugars 1.91g
Protein 19.13g	38%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 191mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 17.9%

Carbs: 42.0%