Nutrition Facts for Carbonara
Image of Carbonara

Carbonara

Item Rating: 65/100

One cup of Carbonara is around 239 grams and contains approximately 478 calories, 19 grams of protein, 19 grams of fat, and 45 grams of carbohydrates.

Carbonara is a classic Italian pasta dish, celebrated for its creamy texture and rich flavors. Originating from Rome, it features simple yet delicious ingredients: spaghetti or fettuccine, guanciale or pancetta, eggs, Parmigiano-Reggiano cheese, and a touch of black pepper. While it offers a delightful indulgence, the dish is high in calories and fat, making it a treat rather than an everyday meal. Packed with protein from the eggs and cheese, Carbonara satisfies your cravings while reminding you of the heart of Italian culinary tradition. Enjoy this comforting dish in moderation for a taste of Italy right at your table!

Nutrition Facts

Serving size (239.1304g)
Amount per serving % Daily Value*
Calories 478.2609
Total Fat 19.1304g 0%
Saturated Fat 9.5652g 0%
Polyunsaturated Fat g
Cholesterol 143.4783mg 0%
Sodium 832.1739mg 0%
Total Carbohydrate 44.9565g 0%
Dietary Fiber 1.913g 0%
Total Sugars 1.913g
Protein 19.1304g 0%
Vitamin D 0IU 0%
Calcium 95.6522mg 0%
Iron 1.913mg 0%
Potassium 191.3043mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 16.0%
Carbs: 37.6%