Caramelized onions

Item Rating: 81/100

One cup of Caramelized onions is around 210 grams and contains approximately 193 calories, 3.6 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.

Caramelized Onions are a deliciously sweet and savory dish made from simple ingredients: just onions, a touch of oil or butter, and a pinch of salt. Originating from various cuisines around the world, these golden-brown gems add depth to everything from French onion soup to gourmet burgers. Slow-cooking onions releases their natural sugars, creating that rich, complex flavor we crave. While they are higher in calories from added fats, they’re packed with antioxidants and offer heart health benefits. Elevate your meals with this versatile, flavorful ingredient!

Nutrition Facts

Serving size	(210g)

Amount per serving	% Daily Value*
Calories	193.2

Total Fat 0.42g	0%
Saturated Fat 0.0756g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.6mg	0%
Total Carbohydrate 44.94g	0%
Dietary Fiber 3.57g	0%
Total Sugars 19.95g
Protein 3.57g	0%

Vitamin D 0IU	0%
Calcium 77.7mg	0%
Iron 0.63mg	0%
Potassium 348.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.2%

Carbs: 90.9%