Caramelized onion

Item Rating: 70/100

One cup of Caramelized onion is around 238 grams and contains approximately 286 calories, 2.4 grams of protein, 7.1 grams of fat, and 67 grams of carbohydrates.

Caramelized Onion is a deliciously sweet and savory culinary delight made from slowly cooking onions until they turn golden brown and tender. This versatile ingredient traces its roots through various cuisines, from French onion soup to Italian sauces, enhancing dishes with its rich, complex flavor. While onions are low in calories and packed with antioxidants, caramelization does introduce some natural sugars. However, in moderation, Caramelized Onion is a fantastic way to elevate your meals, adding depth and a touch of indulgence to everything from burgers and pizzas to gourmet salads. Enjoy this delightful treat in your next culinary creation!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 28.5714g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 2.8%

Carbs: 78.3%