Caramelised onion

Item Rating: 66/100

One cup of Caramelised onion is around 237 grams and contains approximately 284 calories, 2.4 grams of protein, 7.1 grams of fat, and 66 grams of carbohydrates.

Caramelised Onion is a delightful transformation of simple onions into a rich, sweet, and savory treat. Originating in various cuisines worldwide, this dish typically features just onions and a touch of oil or butter, slowly cooked until they achieve a golden-brown hue. The slow cooking process enhances their natural sugars, creating a deep, complex flavor perfect for enhancing pizzas, burgers, or gourmet sauces. While caramelised onions do contain added fats, they are also a plant-based source of fiber and antioxidants, promoting gut health and overall wellness. Enjoy this versatile ingredient to elevate your meals!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	283.9059

Total Fat 7.0976g	0%
Saturated Fat 1.1829g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.353mg	0%
Total Carbohydrate 66.2447g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 56.7812g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 94.6353mg	0%
Iron 1.1829mg	0%
Potassium 473.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 2.8%

Carbs: 78.3%