Cara cara orange

Item Rating: 81/100

One cup of Cara cara orange is around 238 grams and contains approximately 124 calories, 1.5 grams of protein, 0 grams of fat, and 29 grams of carbohydrates.

Cara Cara Orange is a vibrant citrus fruit, known for its stunning pinkish-red flesh and sweet, juicy flavor. Originating from Venezuela, this unique variety of navel orange is a delightful twist on the classic citrus experience. Packed with essential nutrients, Cara Cara Oranges are an excellent source of vitamin C and fiber, promoting a healthy immune system and aiding digestion. Enjoy them fresh in salads, as a refreshing snack, or blended into smoothies for a burst of flavor. Indulge in the delicious and nutritious world of Cara Cara Oranges – a sweet treat for your taste buds and your health!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.686

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29.3755g	0%
Dietary Fiber 4.6383g	0%
Total Sugars 21.645g
Protein 1.5462g	0%

Vitamin D 0IU	0%
Calcium 66.4812mg	0%
Iron 0mg	0%
Potassium 386.5183mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 5.0%

Carbs: 95.0%