Capuns

Item Rating: 67/100

One cup of Capuns is around 235 grams and contains approximately 353 calories, 12 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Capuns are a delicious Swiss dish originating from the Canton of Grisons. These delightful bundles feature a filling of spiced meat, often pork or beef, combined with aromatic herbs and rice, all wrapped in tender Swiss chard leaves. Traditionally served with a savory broth, Capuns offers a hearty, satisfying meal. While they provide a good source of protein and greens, it's worth noting that the richness of the meat can be high in fat. Enjoy this cultural culinary delight that perfectly blends flavor and nutrition!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%