Captain d fish

Item Rating: 66/100

One cup of Captain d fish is around 238 grams and contains approximately 476 calories, 29 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Captain D Fish is a delightful seafood meal that brings the ocean right to your table. Sourced from fresh, high-quality fish, it's typically battered and fried to golden perfection, offering a crispy exterior paired with tender, flaky meat inside. Rich in omega-3 fatty acids, Captain D Fish supports heart health and brain function, making it a delicious yet nutritious choice. Served with classic sides like hushpuppies and coleslaw, it combines Southern-inspired flavors with a touch of coastal charm. Dive into Captain D Fish for a satisfying meal that brings a taste of the sea to every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 952mg	41%
Total Carbohydrate 35.71g	13%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 24.2%

Carbs: 30.3%