Capsicum

Item Rating: 84/100

One cup of Capsicum is around 119 grams and contains approximately 37 calories, 1.2 grams of protein, 0.4 grams of fat, and 7.1 grams of carbohydrates.

Capsicum is a vibrant group of peppers known for their diverse flavors and colors, ranging from sweet bell peppers to fiery chili varieties. Originating from Central and South America, these versatile fruits are staples in cuisines worldwide, from spicy Asian dishes to Mediterranean salads. Packed with vitamins A and C, Capsicum is renowned for its antioxidant properties, promoting skin health and boosting the immune system. Plus, they’re low in calories and high in fiber, making them a nutritious addition to any diet. Whether grilled, roasted, or raw, Capsicum adds a delightful kick to your meals!

Nutrition Facts

Serving size	(119g)

Amount per serving	% Daily Value*
Calories	36.89

Total Fat 0.357g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.33mg	0%
Total Carbohydrate 7.14g	0%
Dietary Fiber 2.499g	0%
Total Sugars 4.998g
Protein 1.19g	0%

Vitamin D 0IU	0%
Calcium 11.9mg	0%
Iron 0.4046mg	0%
Potassium 251.09mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%