Capicola

Item Rating: 40/100

One cup of Capicola is around 180 grams and contains approximately 643 calories, 55 grams of protein, 45 grams of fat, and 0 grams of carbohydrates.

Capicola is a flavorful Italian cured meat, crafted from the shoulder or neck of the pig. Seasoned with a blend of spices, including pepper and garlic, it's dry-cured to perfection, offering a rich, savory taste. Originating from Southern Italy, this delicacy embodies the heart of Italian cuisine. While Capicola is high in protein, it’s also rich in fat and sodium, so enjoy it in moderation. Perfect for sandwiches, charcuterie boards, or on its own, Capicola brings an authentic taste of Italy to your table.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	642.8572

Total Fat 45g	0%
Saturated Fat 16.0715g	0%
Polyunsaturated Fat g
Cholesterol 257.1428mg	0%
Sodium 5785.7143mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.6428g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.2143mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 35.1%

Carbs: 0.0%