Capers

Item Rating: 71/100

One cup of Capers is around 138 grams and contains approximately 32 calories, 3.2 grams of protein, 1.1 grams of fat, and 6.7 grams of carbohydrates.

Capers are small, flavorful buds that come from the Capparis spinosa plant, often found in Mediterranean cuisine. These tiny culinary gems pack a punch, adding a tangy, briny zest to dishes like pasta, salads, and tapenade. Rich in antioxidants, capers also contain vitamins A and K, promoting good health. While they’re low in calories, be mindful of their sodium content, as they are typically packed in brine. Elevate your meals with capers, a delightful way to introduce bold flavor and nutritious benefits to your plate!

Nutrition Facts

Serving size	(137.6g)

Amount per serving	% Daily Value*
Calories	31.6801

Total Fat 1.1201g	0%
Saturated Fat 0.3201g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3230.8801mg	0%
Total Carbohydrate 6.72g	0%
Dietary Fiber 4.48g	0%
Total Sugars 0.64g
Protein 3.2g	0%

Vitamin D 0IU	0%
Calcium 55.04mg	0%
Iron 2.2976mg	0%
Potassium 55.04mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 25.7%

Carbs: 54.0%