Caper bush

Item Rating: 71/100

One cup of Caper bush is around 237 grams and contains approximately 54 calories, 5.6 grams of protein, 2 grams of fat, and 12 grams of carbohydrates.

Caper Bush is a unique plant known for its vibrant green buds, commonly harvested as capers. Originating from the Mediterranean region, these flavorful buds are often found in Mediterranean cuisine, adding a tangy and salty burst to dishes like pasta, salads, and tapenades. Not only do capers enhance flavors, but they are also low in calories and packed with antioxidants, vitamins A and K, and beneficial compounds that may support heart health. However, it's important to enjoy them in moderation, as they can be high in sodium when preserved. Discover the delightful essence of Caper Bush, where taste meets health!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	54.4379

Total Fat 2.0355g	0%
Saturated Fat 0.5444g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7005.9172mg	0%
Total Carbohydrate 11.574g	0%
Dietary Fiber 7.574g	0%
Total Sugars 0.9704g
Protein 5.5858g	0%

Vitamin D 0IU	0%
Calcium 94.6746mg	0%
Iron 3.9527mg	0%
Potassium 94.6746mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 25.7%

Carbs: 53.2%