Cantaloupe

Item Rating: 79/100

One cup of Cantaloupe is around 155 grams and contains approximately 59 calories, 1.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.

Cantaloupe is a delicious, sun-kissed fruit that belongs to the melon family, native to the warm regions of Africa and Asia. Bursting with sweet, juicy flesh, it’s not just a treat for your taste buds; it's loaded with vitamins A and C, promoting healthy skin and boosting your immune system. Cantaloupe is also a great source of hydration, containing over 90% water. Enjoy it fresh in fruit salads, smoothies, or as a refreshing snack on a hot day. Whether it’s breakfast or dessert, this vibrant fruit is a healthy, guilt-free indulgence you won’t want to miss!

Nutrition Facts

Serving size	(155g)

Amount per serving	% Daily Value*
Calories	58.9

Total Fat 0.279g	0%
Saturated Fat 0.0791g	0%
Polyunsaturated Fat 0.1256g
Cholesterol 0mg	0%
Sodium 46.5mg	0%
Total Carbohydrate 12.648g	0%
Dietary Fiber 1.24g	0%
Total Sugars 12.214g
Protein 1.271g	0%

Vitamin D 0IU	0%
Calcium 13.95mg	0%
Iron 0.589mg	0%
Potassium 243.35mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 8.7%

Carbs: 86.9%