Cantaloupe
Item Rating: 79/100
One cup of Cantaloupe is around 155 grams and contains approximately 59 calories, 1.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Cantaloupe is a sweet, succulent melon known for its vibrant orange flesh and refreshing taste. Originating from warm regions of Africa and Europe, this delightful fruit belongs to the gourd family. Packed with vitamins A and C, cantaloupe boosts your immune system and promotes healthy skin. It’s also hydrating, thanks to its high water content, making it a perfect snack for hot summer days. Low in calories and rich in antioxidants, cantaloupe can be a deliciously healthy addition to fruit salads or smoothies. Enjoy this vibrant fruit for a burst of flavor and nutrition!
Nutrition Facts
| Serving size | (155g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58.9 |
| Total Fat 0.279g | 0% |
| Saturated Fat 0.0791g | 0% |
| Polyunsaturated Fat 0.1256g | |
| Cholesterol 0mg | 0% |
| Sodium 46.5mg | 0% |
| Total Carbohydrate 12.648g | 0% |
| Dietary Fiber 1.24g | 0% |
| Total Sugars 12.214g | |
| Protein 1.271g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13.95mg | 0% |
| Iron 0.589mg | 0% |
| Potassium 243.35mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 8.7%
Carbs: 86.9%