Cantaloupe
Item Rating: 79/100
One cup of Cantaloupe is around 155 grams and contains approximately 59 calories, 1.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Cantaloupe is a delicious, sun-kissed fruit that belongs to the melon family, native to the warm regions of Africa and Asia. Bursting with sweet, juicy flesh, it’s not just a treat for your taste buds; it's loaded with vitamins A and C, promoting healthy skin and boosting your immune system. Cantaloupe is also a great source of hydration, containing over 90% water. Enjoy it fresh in fruit salads, smoothies, or as a refreshing snack on a hot day. Whether it’s breakfast or dessert, this vibrant fruit is a healthy, guilt-free indulgence you won’t want to miss!
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Nutrition Facts
| Serving size | 1 cup (155.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59 |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.08g | 0% |
| Polyunsaturated Fat 0.13g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 12.65g | 5% |
| Dietary Fiber 1.24g | 4% |
| Total Sugars 12.21g | |
| Protein 1.27g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 3% |
| Potassium 243mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 8.7%
Carbs: 86.9%