Cantaloupe melon

Item Rating: 80/100

One cup of Cantaloupe melon is around 107 grams and contains approximately 36 calories, 0.9 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.

Cantaloupe Melon is a sweet, juicy fruit that bursts with flavor and vibrant color. Packed with essential vitamins like A and C, it supports your immune system and promotes healthy skin. Originating from Africa, this popular summer treat is often enjoyed in salads, smoothies, or simply sliced. With its high water content, it keeps you hydrated while being low in calories, making it an excellent choice for a refreshing snack. Indulge in Cantaloupe Melon for a delicious way to nourish your body!

Nutrition Facts

Serving size	(106.6667g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.2g	0%
Saturated Fat 0.0667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 8.6667g	0%
Dietary Fiber 0.9333g	0%
Total Sugars 8g
Protein 0.8667g	0%

Vitamin D 0IU	0%
Calcium 9.3333mg	0%
Iron 0.2667mg	0%
Potassium 315.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 8.7%

Carbs: 86.8%