Canola oil
One cup of Canola oil is around 224 grams and contains approximately 2016 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.
Canola Oil is a versatile cooking oil derived from the seeds of the canola plant, predominantly grown in Canada. Known for its light flavor and high smoke point, it’s perfect for sautéing, baking, and frying. Rich in heart-healthy monounsaturated fats and omega-3 fatty acids, Canola Oil supports healthy cholesterol levels and promotes heart health. It’s low in saturated fat, making it a smart choice for a balanced diet. Plus, it’s packed with vitamin E, an antioxidant that helps protect your cells. Elevate your meals with Canola Oil, the nutritious choice for everyday cooking!
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