Cannellini beans
Item Rating: 87/100
One cup of Cannellini beans is around 260 grams and contains approximately 200 calories, 14 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Cannellini Beans are versatile, creamy white beans native to Italy, often found in rustic dishes and Mediterranean cuisine. Rich in protein, fiber, and essential nutrients, they support heart health and aid digestion. With their mild flavor, Cannellini Beans can enhance salads, soups, and stews, making them a delightful addition to any meal. Plus, they are low in fat, making them a healthy choice for those seeking nutritious and satisfying ingredients. Enjoy the goodness of Cannellini Beans and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (260.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 700mg | 30% |
| Total Carbohydrate 35.80g | 13% |
| Dietary Fiber 8.06g | 29% |
| Total Sugars 0.00g | |
| Protein 13.98g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 4mg | 22% |
| Potassium 720mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 28.1%
Carbs: 71.9%