Cannellini bean

Item Rating: 97/100

One cup of Cannellini bean is around 200 grams and contains approximately 278 calories, 19 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.

Cannellini beans are creamy, white legumes known for their smooth texture and nutty flavor. Originating from Italy, these versatile beans are a staple in Mediterranean cuisine, often featured in soups, salads, and pastas. Packed with protein, fiber, and essential vitamins, cannellini beans are a heart-healthy choice that supports digestion and keeps you feeling full. Low in fat and rich in iron, they make an excellent addition to a balanced diet. Enjoy the delightful taste and numerous health benefits of cannellini beans today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	278

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 14.8g	0%
Total Sugars 1.2g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 166mg	0%
Iron 7.4mg	0%
Potassium 1122mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 27.1%

Carbs: 69.8%