Canned tuna
Item Rating: 75/100
One cup of Canned tuna is around 135 grams and contains approximately 115 calories, 26 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates.
Canned Tuna is a versatile, protein-packed seafood option that’s loved worldwide. Rich in omega-3 fatty acids, it supports heart health and brain function. Sourced from the ocean, this convenient staple can enhance salads, sandwiches, and pasta dishes. Whether you prefer light or dark meat, Canned Tuna is low in calories and high in nutrients. However, be mindful of mercury levels with certain species, especially for pregnant women. With its delectable taste and easy preparation, Canned Tuna is a nutritious choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 115 |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.35g | |
| Cholesterol 49mg | 16% |
| Sodium 296mg | 13% |
| Total Carbohydrate 0.11g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 25.65g | 51% |
| Vitamin D 65IU | 324% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 89.6%
Carbs: 0.4%