Canned tuna

Item Rating: 75/100

One cup of Canned tuna is around 135 grams and contains approximately 115 calories, 26 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates.

Canned Tuna is a versatile, protein-packed seafood option that’s loved worldwide. Rich in omega-3 fatty acids, it supports heart health and brain function. Sourced from the ocean, this convenient staple can enhance salads, sandwiches, and pasta dishes. Whether you prefer light or dark meat, Canned Tuna is low in calories and high in nutrients. However, be mindful of mercury levels with certain species, especially for pregnant women. With its delectable taste and easy preparation, Canned Tuna is a nutritious choice for any meal!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	114.75

Total Fat 1.269g	0%
Saturated Fat 0.3024g	0%
Polyunsaturated Fat 0.3497g
Cholesterol 48.6mg	0%
Sodium 295.65mg	0%
Total Carbohydrate 0.108g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 25.65g	0%

Vitamin D 64.8IU	0%
Calcium 24.3mg	0%
Iron 2.2545mg	0%
Potassium 237.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 89.6%

Carbs: 0.4%