Canned tuna in water

Item Rating: 74/100

One cup of Canned tuna in water is around 236 grams and contains approximately 273 calories, 60 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.

Canned Tuna In Water is a convenient and nutritious option, packed with pure, flaky tuna and just enough water to keep it tender. Originating from the waters of the Pacific and Atlantic, this versatile seafood is a staple in many cuisines, from classic American tuna salad to Mediterranean pasta dishes. Tuna is rich in lean protein, omega-3 fatty acids, and essential vitamins, promoting heart health and muscle strength. With low calories and no added preservatives, Canned Tuna In Water is a delicious, guilt-free choice for quick meals and snacks. Enjoy it straight from the can or get creative in your favorite recipes!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	272.8572

Total Fat 2g	0%
Saturated Fat 0.5714g	0%
Polyunsaturated Fat g
Cholesterol 74.2858mg	0%
Sodium 537.1429mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.143g	0%

Vitamin D 97.1428IU	0%
Calcium 31.4285mg	0%
Iron 2mg	0%
Potassium 558.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 93.0%

Carbs: 0.0%