Canned tuna fish

Item Rating: 69/100

One cup of Canned tuna fish is around 237 grams and contains approximately 274 calories, 60 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.

Canned Tuna Fish is a convenient and versatile seafood option packed with protein and essential omega-3 fatty acids. Sourced from sustainable fisheries, it hails from various oceanic regions, delivering a rich flavor that complements numerous cuisines—from classic American tuna salad to Mediterranean pasta dishes. While it’s low in calories and free from carbs, be mindful of sodium levels in some varieties. With its heart-healthy benefits and ease of preparation, canned tuna is a pantry staple that brings both nutrition and deliciousness to your meals. Enjoy the ocean's bounty in every bite!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 1.43g	2%
Saturated Fat 0.72g	4%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 1114mg	48%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.24g	120%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2mg	12%
Potassium 524mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 94.9%

Carbs: 0.0%