Canned spinach

Item Rating: 82/100

One cup of Canned spinach is around 238 grams and contains approximately 55 calories, 7.1 grams of protein, 0.6 grams of fat, and 8.9 grams of carbohydrates.

Canned Spinach is a convenient superfood packed with essential nutrients. This leafy green, harvested and preserved at its peak, is rich in vitamins A, C, and K, along with iron and calcium, making it a powerhouse for your health. Originating from Mediterranean cuisine, canned spinach easily adds a burst of flavor and nutrition to any dish, from soups to casseroles. While it's lower in fiber than fresh spinach, it still provides a quick and easy way to boost your meals. Quick and versatile, canned spinach is a smart choice for any kitchen!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 0.619g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 785.7143mg	0%
Total Carbohydrate 8.9286g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 1g
Protein 7.0714g	0%

Vitamin D 0IU	0%
Calcium 323.8095mg	0%
Iron 6.4524mg	0%
Potassium 1109.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 40.7%

Carbs: 51.3%