Canned sardines
Item Rating: 69/100
One cup of Canned sardines is around 200 grams and contains approximately 416 calories, 49 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.
Canned Sardines are a delicious and nutritious seafood option that brings the coastal flavors of the Mediterranean right to your table. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, these little fish are not just a tasty treat but also promote heart health and brain function. Originating from the sunny waters of Spain and Portugal, they add a savory kick to salads, pastas, and sandwiches. Plus, they're an eco-friendly choice, often harvested sustainably. Enjoy the rich taste and health benefits of canned sardines today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416 |
| Total Fat 22.80g | 29% |
| Saturated Fat 3.06g | 15% |
| Polyunsaturated Fat 10.30g | |
| Cholesterol 284mg | 95% |
| Sodium 614mg | 27% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 49.20g | 98% |
| Vitamin D 384IU | 1920% |
| Calcium 764mg | 59% |
| Iron 6mg | 32% |
| Potassium 794mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.0%
Protein: 49.0%
Carbs: 0.0%