Canned sardines

Item Rating: 69/100

One cup of Canned sardines is around 200 grams and contains approximately 416 calories, 49 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.

Canned Sardines are a delicious and nutritious seafood option that brings the coastal flavors of the Mediterranean right to your table. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, these little fish are not just a tasty treat but also promote heart health and brain function. Originating from the sunny waters of Spain and Portugal, they add a savory kick to salads, pastas, and sandwiches. Plus, they're an eco-friendly choice, often harvested sustainably. Enjoy the rich taste and health benefits of canned sardines today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	416

Total Fat 22.8g	0%
Saturated Fat 3.06g	0%
Polyunsaturated Fat 10.3g
Cholesterol 284mg	0%
Sodium 614mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 49.2g	0%

Vitamin D 384IU	0%
Calcium 764mg	0%
Iron 5.84mg	0%
Potassium 794mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 49.0%

Carbs: 0.0%