Canned sardine

Item Rating: 68/100

One cup of Canned sardine is around 236 grams and contains approximately 531 calories, 64 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Canned Sardine is a nutritious powerhouse packed with omega-3 fatty acids, protein, and essential vitamins. Originating from coastal waters, these small fish are a staple in Mediterranean cuisine, celebrated for their rich flavor and versatility. Whether enjoyed on toast, tossed in salads, or served with pasta, canned sardines offer a convenient and sustainable seafood option. Rich in calcium and vitamin D, they support bone health while being low in mercury—making them a heart-healthy choice for any meal. Dive into the delicious and wholesome world of canned sardines!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	530.5556

Total Fat 29.1666g	0%
Saturated Fat 3.889g	0%
Polyunsaturated Fat g
Cholesterol 363.8888mg	0%
Sodium 783.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.8888g	0%

Vitamin D 536.1111IU	0%
Calcium 975.0001mg	0%
Iron 6.9445mg	0%
Potassium 1102.7777mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 49.3%

Carbs: 0.0%