Canned salmon

Item Rating: 70/100

One cup of Canned salmon is around 135 grams and contains approximately 184 calories, 33 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.

Canned Salmon is a delicious and convenient source of protein, packed with omega-3 fatty acids that support heart health. Sourced from the pristine waters of the Pacific, it's a staple in various cuisines, from classic American salads to savory Asian dishes. Each can is filled with tender, flaky salmon, often accompanied by essential vitamins and minerals, including B12 and selenium. Not only is it low in saturated fat, but it also offers the convenience of a ready-to-eat meal. With its rich flavor and impressive nutritional benefits, Canned Salmon is a smart choice for anyone seeking a wholesome addition to their diet.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	184

Total Fat 5.68g	7%
Saturated Fat 1.01g	5%
Polyunsaturated Fat 1.75g
Cholesterol 112mg	37%
Sodium 510mg	22%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 33.21g	66%

Vitamin D 761IU	3807%
Calcium 81mg	6%
Iron 1mg	4%
Potassium 440mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 72.2%

Carbs: 0.0%