Canned pumpkin

Item Rating: 84/100

One cup of Canned pumpkin is around 245 grams and contains approximately 137 calories, 2.6 grams of protein, 6.9 grams of fat, and 19 grams of carbohydrates.

Canned Pumpkin is a versatile and nutritious staple, packed with flavor and convenience. Made from 100% pure pumpkin, it originates from North America, where pumpkins have been enjoyed for centuries. Rich in vitamins A and C, canned pumpkin is low in calories and high in fiber, making it an excellent choice for healthy recipes. Perfect for everything from creamy soups to delightful pies, its smooth texture and natural sweetness elevate both savory and sweet dishes. Embrace the fall season year-round with this wholesome ingredient, and explore endless culinary possibilities!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	137.2

Total Fat 6.909g	0%
Saturated Fat 1.9943g	0%
Polyunsaturated Fat 1.8963g
Cholesterol 4.9mg	0%
Sodium 31.85mg	0%
Total Carbohydrate 19.257g	0%
Dietary Fiber 6.86g	0%
Total Sugars 7.8645g
Protein 2.646g	0%

Vitamin D 0IU	0%
Calcium 63.7mg	0%
Iron 3.3075mg	0%
Potassium 490mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 7.1%

Carbs: 51.4%