Canned mackerel

Item Rating: 67/100

One cup of Canned mackerel is around 135 grams and contains approximately 211 calories, 31 grams of protein, 8.5 grams of fat, and 0 grams of carbohydrates.

Canned Mackerel is a delicious and convenient seafood option, packed with omega-3 fatty acids, which are vital for heart health. Originating from various coastal cultures, it features rich, savory flavors that enhance a variety of dishes. Not only is it high in protein, but it also provides essential vitamins like B12 and D. Enjoy it in salads, pasta, or straight from the can for a quick, nutritious meal. With its sustainability and affordability, canned mackerel is a smart choice for health-conscious food lovers everywhere.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	210.6

Total Fat 8.505g	0%
Saturated Fat 2.511g	0%
Polyunsaturated Fat 2.2275g
Cholesterol 106.65mg	0%
Sodium 511.65mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 31.32g	0%

Vitamin D 394.2IU	0%
Calcium 325.35mg	0%
Iron 2.754mg	0%
Potassium 261.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 62.1%

Carbs: 0.0%