Canned lentils

Item Rating: 92/100

One cup of Canned lentils is around 236 grams and contains approximately 274 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.

Canned Lentils are a convenient and nutritious pantry staple, packed with protein, fiber, and essential vitamins. These legumes, originating from the Mediterranean, add a hearty texture to a variety of dishes. They’re incredibly versatile—perfect for soups, salads, and even as a meat substitute in tacos or burgers. With no added preservatives, canned lentils offer a quick and wholesome option for busy lifestyles. Plus, their high iron content and low fat make them a heart-healthy choice. Enjoy the goodness of nature with every can of lentils!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	274.1818

Total Fat 0.9455g	0%
Saturated Fat 0.2364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 562.5455mg	0%
Total Carbohydrate 47.5091g	0%
Dietary Fiber 18.6727g	0%
Total Sugars 4.2545g
Protein 21.2727g	0%

Vitamin D 0IU	0%
Calcium 44.9091mg	0%
Iron 7.8mg	0%
Potassium 872.1818mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%