Canned kidney beans

Item Rating: 92/100

One cup of Canned kidney beans is around 236 grams and contains approximately 269 calories, 18 grams of protein, 1.2 grams of fat, and 48 grams of carbohydrates.

Canned Kidney Beans are a nutritious pantry staple, packed with protein, fiber, and essential vitamins. Originating from Central and South America, these vibrant beans are a key ingredient in a variety of dishes, from hearty chili to zesty salads. Low in fat and high in antioxidants, they support heart health and aid digestion. Easy to use and versatile, Canned Kidney Beans are a convenient way to add a nutritious boost to your meals. Enjoy them in your favorite recipes or as a quick, healthy snack!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	269.4545

Total Fat 1.1818g	0%
Saturated Fat 0.2364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 567.2727mg	0%
Total Carbohydrate 47.7455g	0%
Dietary Fiber 15.1273g	0%
Total Sugars 0.7091g
Protein 17.9636g	0%

Vitamin D 0IU	0%
Calcium 82.7273mg	0%
Iron 6.9491mg	0%
Potassium 957.2727mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 26.3%

Carbs: 69.8%