Canned food

Item Rating: 73/100

One cup of Canned food is around 238 grams and contains approximately 190 calories, 7.1 grams of protein, 2.4 grams of fat, and 36 grams of carbohydrates.

Canned food is a convenient and versatile option packed with flavors from around the world. From hearty soups and savory beans to tropical fruits and gourmet vegetables, canned foods bring diverse cuisines right to your table. They’re often harvested at peak ripeness and sealed to lock in nutrients, making them a healthy choice, high in fiber and vitamins. However, be mindful of added sugars and sodium in some varieties. With endless possibilities for quick meals and snacks, canned food is a staple that inspires culinary creativity.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%