Canned crab

Item Rating: 68/100

One cup of Canned crab is around 135 grams and contains approximately 112 calories, 24 grams of protein, 1 grams of fat, and 0 grams of carbohydrates.

Canned Crab is a delicious and convenient seafood option packed with high-quality protein and essential omega-3 fatty acids. Sourced from the pristine waters of the Pacific and Atlantic Oceans, this delicacy is a staple in coastal cuisines around the world, adding a savory flavor to dishes like salads, pastas, and crab cakes. Low in calories and rich in vitamins and minerals, canned crab is a smart choice for a healthy diet. However, always check for sodium levels, as some varieties can be high in salt. Elevate your meal with the delightful taste of canned crab!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	112.05

Total Fat 0.999g	0%
Saturated Fat 0.2714g	0%
Polyunsaturated Fat 0.3483g
Cholesterol 130.95mg	0%
Sodium 760.05mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 24.165g	0%

Vitamin D 0IU	0%
Calcium 122.85mg	0%
Iron 0.675mg	0%
Potassium 349.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 91.5%

Carbs: 0.0%