Canned corn

Item Rating: 81/100

One cup of Canned corn is around 250 grams and contains approximately 202 calories, 5 grams of protein, 2.7 grams of fat, and 46 grams of carbohydrates.

Canned corn is a convenient pantry staple packed with sweet, tender kernels harvested at peak freshness. Originating from the Americas, it’s a versatile ingredient in a variety of cuisines, from Mexican elotes to classic casseroles. Rich in vitamins A and C, canned corn provides essential nutrients and fiber while being naturally low in fat. Plus, it’s a great source of antioxidants, supporting a healthy diet. Whether you’re adding it to salads, soups, or salsas, canned corn brings a burst of flavor and good nutrition to your table!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	201.5152

Total Fat 2.7272g	0%
Saturated Fat 0.4545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 536.3637mg	0%
Total Carbohydrate 46.212g	0%
Dietary Fiber 5.4545g	0%
Total Sugars 7.7272g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 7.5757mg	0%
Iron 1.212mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 8.7%

Carbs: 80.6%