Canned black beans

Item Rating: 90/100

One cup of Canned black beans is around 180 grams and contains approximately 241 calories, 16 grams of protein, 0.8 grams of fat, and 44 grams of carbohydrates.

Canned Black Beans are a nutrient-packed staple, perfect for any kitchen. Harvested from the fertile soils of Central and South America, these delicious legumes are rich in protein, fiber, and essential minerals. With their deep, earthy flavor, they seamlessly enhance a variety of cuisines—from classic Mexican dishes to hearty salads and plant-based recipes. Low in fat and high in antioxidants, black beans support heart health and digestion. Conveniently ready to use, just rinse and toss them into your favorite meals. Elevate your dishes with the wholesome goodness of Canned Black Beans!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	241.2

Total Fat 0.774g	0%
Saturated Fat 0.198g	0%
Polyunsaturated Fat 0.3312g
Cholesterol 0mg	0%
Sodium 626.4mg	0%
Total Carbohydrate 43.74g	0%
Dietary Fiber 18.18g	0%
Total Sugars 0.612g
Protein 15.966g	0%

Vitamin D 0IU	0%
Calcium 91.8mg	0%
Iron 5.022mg	0%
Potassium 815.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 26.0%

Carbs: 71.2%