Canja

Item Rating: 71/100

One cup of Canja is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 3.8 grams of fat, and 19 grams of carbohydrates.

Canja is a traditional Portuguese chicken and rice soup, renowned for its comforting flavors and nourishing ingredients. This savory dish features tender chicken simmered with aromatic garlic, fresh herbs, and fluffy rice, creating a hearty meal perfect for any time of year. Packed with protein and vitamins, Canja is often enjoyed as a remedy for colds and is loved for its light yet satisfying nature. Dive into a bowl of Canja and experience the warmth and well-being that this beloved comfort food offers.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 3.84g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 576mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 0.96g	0%
Total Sugars 1.92g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 28.8mg	0%
Iron 1.44mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 25.6%

Carbs: 51.3%