Canja de galinha

Item Rating: 69/100

One cup of Canja de galinha is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Canja De Galinha is a traditional Portuguese chicken soup that warms the soul. Made with tender chicken, aromatic herbs, rice, and nutritious vegetables, this dish is a beloved comfort food found in many homes. Its origins trace back to Portugal, where it’s often served during cold months or when someone is feeling under the weather. Packed with protein and nutrients, Canja De Galinha offers a host of health benefits, including boosting your immune system and aiding digestion. With its savory flavor and heartwarming qualities, it’s the perfect dish for nurturing both body and spirit.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.8g	0%
Saturated Fat 1.44g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 672mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 0.96g	0%
Total Sugars 1.92g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 28.8mg	0%
Iron 1.44mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%