Candied pumpkin seeds

Item Rating: 63/100

One cup of Candied pumpkin seeds is around 237 grams and contains approximately 1186 calories, 42 grams of protein, 59 grams of fat, and 127 grams of carbohydrates.

Candied Pumpkin Seeds are a delightful treat that combines the natural crunch of roasted pumpkin seeds with a sweet, sugary glaze. Originating from various cultures, these snacks are often enjoyed during autumn festivals and Halloween celebrations. Made from simple ingredients like pumpkin seeds, sugar, and a hint of cinnamon, they offer a unique fusion of flavors. While they are indulgent, pumpkin seeds themselves are packed with nutrients, providing healthy fats, protein, and essential minerals. Whether enjoyed as a snack or a topping for salads and desserts, Candied Pumpkin Seeds are a delicious way to savor the season!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1186.4407

Total Fat 59.322g	0%
Saturated Fat 12.7118g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 423.7287mg	0%
Total Carbohydrate 127.1186g	0%
Dietary Fiber 16.9493g	0%
Total Sugars 84.7458g
Protein 42.3728g	0%

Vitamin D 0IU	0%
Calcium 84.7458mg	0%
Iron 12.7118mg	0%
Potassium 1271.1865mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 14.0%

Carbs: 42.0%